Benefits of the Pineapple Diet
Benefits of the Pineapple Diet While no single food must dominate a diet, there are a number of advantages to the pineapple diet. Pineapple is a tropical fruit of the bromeliad family and belonging to Brazil and Paraguay, though commercialized growing has made it wide spread. Canned pineapple is offered worldwide and fresh pineapple can be found in the majority of produce areas. For the most gain from the pineapple diet, stick with fresh pineapple. Pineapple contains a variety of minerals and vitamins, every one offering different advantages. The first and most prominent nutrient in pineapple is potassium. Potassium is an electrolyte that is necessary in promoting healthy contraction, sustained energy and allow for ideal athletic performance. Potassium shortage can also strain the heart which is something athletes must prevent at all expense. Pineapples also contain bromelain, magnesium, and manganese. Bromelain is a nutrient that can assist in recovery and the reduction of muscle disc