Benefits of the Pineapple Diet

While no single food must dominate a diet, there are a number of advantages to the pineapple diet. Pineapple is a tropical fruit of the bromeliad family and belonging to Brazil and Paraguay, though commercialized growing has made it wide spread. Canned pineapple is offered worldwide and fresh pineapple can be found in the majority of produce areas. For the most gain from the pineapple diet, stick with fresh pineapple.

Pineapple contains a variety of minerals and vitamins, every one offering different advantages. The first and most prominent nutrient in pineapple is potassium. Potassium is an electrolyte that is necessary in promoting healthy contraction, sustained energy and allow for ideal athletic performance. Potassium shortage can also strain the heart which is something athletes must prevent at all expense.

Pineapples also contain bromelain, magnesium, and manganese. Bromelain is a nutrient that can assist in recovery and the reduction of muscle discomfort. It is also an efficient help helping the body digest protein. Magnesium is an adjunct to potassium and help each other in being taken in by the body. It can prevent muscle weakness and twitching and can help in digestion. Manganese is a micronutrient that works in conjunction with several different enzymes to break down and metabolize fat, carbs, and proteins. 

In addition to a complex nutrient panel pineapple is rich in vitamin C, vital for overall health. When including pineapple in a low carbohydrate diet plan, the sweet taste of pineapple can squelch a carbohydrate craving and its high water material and fiber content can help promote regularity.

Because nobody can survive on pineapple alone it can not be the sole food source for any diet but if used effectively pineapple can be effective in promoting general health. Certainly there are many advantages to the pineapple diet plan.

More Info.